The Best Weight Loss Program
Friday, August 29th, 2008The Best Weight Loss Program
by: Donovan Baldwin
WHAT THE BEST WEIGHT LOSS PROGRAM IS NOT.
The best weight loss program is NOT about diets, diet pills, fad diets, or even dieting. While it involves physical activity…we’re all adults here, I’ll use the word..exercise…it is NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining an expensive gym, or hiring a personal trainer. It is NOT about joining a cult, avoiding friends, alienating your family, eating only disgusting, uappealing and unappetizing foods or feeling guilty and depressed. Most of all, it should NEVER be about BEING ALONE in your struggle.
WHAT THE BEST WEIGHT LOSS PROGRAM IS!
In it’s simplest form, the best weight loss program is the one you will stick with. Let’s modify that a little and say that it is a healthy, doable, rational, flexible program you will stick with…that works!
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